Essential oils are growing more popular by the minute. Many people enjoy using them on various parts of the body as essential oils act faster and more efficiently. In this article we will go deep into which are the most popular and health beneficial oils that you can use on your feet.
What Is Essential Oil and Why Use Them On Your Feet?
Essential oil is a natural product made of specific plants like leaves, spices, barks, and skins. Not all plants produce essential oils, and in the plants that do, the essential oil might be found in the roots, stems, leaves, blossoms, or organic products. Producers use various techniques to amass them into oils. Essential oils can be added to vegetable oils, creams, or shower gels. It can also be inhaled, rubbed on the skin, or can be put on the feet.
Since our feet are one of the most diligent parts of our bodies, it is prone to fatigue and muscle pain. Thus it needs more rest and a soothing comfort after a long day of work. Essential oils are an incredible method to ease the aggravation of exhausted feet and can even assist with limiting undesirable foot smell brought about by perspiring and wearing shoes the entire day.
The Science Of Essential Oils and How They Improve Foot Health
Essential oils have a wide scope of medicinal and therapeutic properties. Their antifungal, antibacterial, and antiviral properties that can help cleanse, deodorize, purify and keep your feet smelling fresh. It also provides relief for blisters, cuts, wounds and helps to reduce pain
According to the ancient practice of reflexology, every nerve line in the body ends in your feet. Specialists in reflexology maintain that certain areas of the feet correspond to the body’s organs. Thus, using essential oils to your feet is beneficial to multiple organs, systems, and areas of your body that need support.
How Often You Should Use Essential Oils On Your Feet
Health Coach AnnaLaura Brown has been using and educating others about essential oils for over five years. According to her, she used essential oils 2-3 drops 2-3 times per day or you can do up to 2-3 drops every hour for chronic conditions.
Can Essential Oils Be Used For Foot Injuries
Essential oils can also be used for foot injuries as it contains anti-inflammatory properties and are considered pain relievers and even anesthetics. All of which are essential oils that can be used for foot injuries. There are three effective ways to use essential oils for foot pain relief, these are:
- Warm compress
- Foot massage
How Antifungal Essential Oils Can Help Alleviate Athlete’s Foot
Athlete’s foot is a contagious fungal infection which affects the skin. The infection is easily spread by skin to skin contact. Since essential oils has potent antifungal properties,it helps to relieve pain and skin infections. Tea Tree essential oil is the best antifungal that’s known to treat athlete’s foot.
Luckily, there are a couple of essential oils that can help soothe and loosen up the feet, and diminishing general pressure with their fragrance-based treatment impacts. Essential oils are the awesome assistance of your foot issues so you can keep on doing your absolute best.
The Benefits Of Essential Oils On Your Feet
Since essential oils contain the concentrated mending forces of some random restorative plant, they genuinely are natural. Giving a short synopsis of all the benefits and advantages that the many essential oils provide is a troublesome assignment, yet here’s a beginning:
- Resolve skin conditions
- Offers a cooling, numbing sensation
- Diminish pain
- Lower aggravation
- Decrease pressure and uneasiness
- Increment skin gracefulness and versatility
- Help you rest better
- Make you smell more pleasant!
Those are probably the benefits of essential oils to your feet, some of which may be your favorite essential oils.
You can also evaluate various kinds of essential oils to see which oils turn out best for you:
1. Peppermint Oil
This essential oil has a cooling impact that can quiet the skin down quickly and has a long-lasting effect. It also has pain-relieving, antispasmodic, and calming properties. It also helps to lessen foot odor.
2. Eucalyptus Oil
Eucalyptus essential oil has a cooling impact on muscles and lessens pain and aggravation. It can also be added to cream and then rubbed into feet consistently in order to promote foot health. It may also be helpful to people experiencing back pain or those recuperating from a joint or muscle injury.
3. Tea Tree Oil
Tea tree oil is commonly used to treat acne, athlete’s foot, lice, nail fungus and insect bites. This essential oil also helps dispense with the reasons for unsavory foot scents. In case there are any cuts or scratches on your feet, the tea tree oil additionally assists with recuperating the skin. The counter contagious properties of tea trees help in killing off any contamination that may be available.
4. Lavender Oil
This lavender essential oil works with other aerating oils to give feet a charming scent. The lavender essential oil has to recuperate properties and rushes the mending interaction of the skin. It also relieves muscle pain. However, most people don’t know that lavender essential oil is safe for pet birds too. You don’t have to worry about harming your beautiful birds during an aromatherapy session with lavender oil.
5. Chamomile Oil
Chamomile essential oils can be used for foot care. It also helps to relieve muscle pain, spasms inflammation and sprains.
6. Lemongrass Oil
Lemongrass essential oil is used as fragrant healing to calm muscle pain, revive tired feet, remotely kill microscopic organisms, avert creepy crawlies and lessen body pain.
7. Lemon Oil
Lemon essential oil is mitigating, against parasitic, and is only all-around hostile to sickness. It also has amazing antifungal properties for treating certain skin infections. The antifungal properties of this oil has the ability cleanse and purify your feet. It also helps to reduce inflammation and irritation as well as acne caused by hyperpigmentation.
8. Cypress Oil
Cypress oil has many health benefits, as it has antibacterial, antimicrobial, and antifungal properties. It can help clean and heal cuts and wounds and also helps to reduce foot odor.
9. Juniper Oil
This essential oil is utilized widely for its capacity to fight skin infections, contamination, and rash. It also has a natural detoxifier and diuretic to keep your feet smelling fresh and clean.
How To Use Essential Oils
Essential oils should be diluted with a transporter oil before application.
- You may add them to vegetable oils, creams, or shower gels.
- You may smell them, rub them on your skin, or put them on your feet.
- Normal substances can be bothering, harmful, or cause unfavorably susceptible responses.
Like whatever else you put on your skin, it’s best to test a little bit on a small area and see how your skin responds. Some exploration shows that they can be useful, on the off chance that you realize how to utilize them the correct way.
The Right Amount Of Essential Oils To Use On Your Feet
In spite of the fact that transporter oils assimilate a portion of the essential oil’s intensity, they don’t meddle with its helpful properties. They essentially diminish your danger for aggravation.
An overall general guideline is to use something like 6 teaspoons of transporter oil for every 15 drops of essential oil. Transporter oils incorporate coconut oil, olive oil, argan oil, and more.
Avoid using them on damaged skin. It can harm your skin and may cause undesirable skin responses due to excessive oil. Undiluted oils, which you shouldn’t use by any means, can be out and out perilous on harmed skin.
Use it for a massage
Delicately rub the skin between your toes to warm it. Then, at that point, take four to five drops of oil and massage between each toe for around five seconds. This is the place where the skin is most slender and the oil can retain most without any problem.
Utilizing the excess oil left on your fingers and palms, knead the bottoms of your feet for around 30 seconds, focusing on any spaces that animate sensations in the remainder of the body. Your skin ought not to feel excessively saturated with the oils; the thought is to truly work it into the skin, however, go ahead and add more oil all through the cycle if you wish.
Delicately knead your inward wrists with your thumbs for around 10-15 seconds on each side. This is another region where oil can be retained without any problem.
Whenever wanted, keep on rubbing behind your feet, and utilizing your pointers in a round movement.
To complete, delicately cup your palms all over your feet and wait for the essential oil to absorb.
This simple routine can be rehearsed whenever, yet are the especially powerful first thing and last thing around evening time when you have a second for self-consideration. Essential oils can have certain impacts, so search for the best renewing essential oils.
Possible Side Effects Of Essential Oils in Using Them on Your Feet
Essential oils are potent. In case they aren’t utilized as expected, they can aggravate your skin. When utilized as coordinated, essential oils have not many incidental effects or dangers, albeit how a given oil is used has a lot of bearing on its wellbeing.
Do not utilize essential oils close to your eyes, private parts, or mucous films. On the off chance that you get an oil in your eyes or mucous film, you can weaken it with a transporter oil.
You should consistently weaken fundamental oils for effective use. This can lessen your danger of bothering and opposite incidental effects.
If you ought to likewise do a skin fix test before your first application to test for any possible hypersensitive responses, do this:
- Apply a limited quantity of diluted essential oil within your lower arm.
- Cover the region with a wrap.
- Stand by 24 hours to check whether any bothering happens. In the event that you don’t encounter any tingling, expanding, or other negative response, it ought to be protected to apply somewhere else.
The Bottom Line On Foot Based Essential Oils
Regardless of whether you’re utilizing singular oils or a custom mix, dilute your essential oils before use. For an effective application like with a rollerball or as a part of a massage transporter oils are critical.
The sky’s the breaking point as far as how you can utilize and consolidate these fantastic oils. You can begin with what we’ve laid out here, yet go ahead and explore!
When you figure out how the oils work, making a mix might be just about as simple as realizing which garments or fragrances you normally like depends on your state of mind.
Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.
Grace is a certified aromatherapist that has studied the art and science of using naturally extracted elements from plants to promote health and heal the mind, body and spirit.